The Power Of Sleep | Podcast

from Live Your Own Fit | LYF Performance · host Jaimielle Jacobs

Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance; WHAT YOU WILL DISCOVER How many hours of sleep is optimal What you can do to optimise your quality and quantity of sleep How Jaimielle coaches her clients on sleep The must read book to learn more about sleep How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social connectedness. RESOURCES 10minute Guided Meditation Before Sleep Book in a Free 15minute Discovery Call with Jaimielle

What this episode covers

Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance; WHAT YOU WILL DISCOVER How many hours of sleep is optimal What you can do to optimise your quality and quantity of sleep How Jaimielle coaches her clients on sleep The must read book to learn more about sleep How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social connectedness. RESOURCES * 10minute Guided Meditation Before Sleep * Book in a Free 15minute Discovery Call with Jaimielle

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The Power Of Sleep | Podcast

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How long is this episode of Live Your Own Fit | LYF Performance?

This episode is 45 minutes long.

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This episode was published on March 9, 2021.

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