The Power Of Sleep | Podcast

Jaimielle Jacobs is a certified Health Coach and Life Performance Expert.  Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance;   WHAT YOU WILL DISCOVER How many hours of sleep is optimal What you can do to optimise your quality and quantity of sleep How Jaimielle coaches her clients on sleep The must read book to learn more about sleep How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social connectedness.   RESOURCES  10minute Guided Meditation Before Sleep  Book in a Free 15minute Discovery Call with Jaimielle