The Power of slowing down with Kristy Lea Brown

Welcome to epsidoe 10 of the ‘Weekly Dose of You4ia Podcast’, This week I was fortunate enough to chat with Kristy-Lea Brown. Kristy is more than a personal trainer, she is an avid women’s health and self-love advocate and dedicates her time to bettering the lives of as many people as she possibly can.   Kristy has an incredible journey and has experienced a diverse range of jobs which have shaped her into the trainer and person she is today.   In this episode we cover: Kristy’s journey into personal training and how her experiences have shaped who she is today. Why Kristy is so passionate about a holistic approach to health and wellness and why it is important, to not only crush your goals but to better your journey. How to broaden your focus to make long term changes and achieve your goals. The importance of listening to your body and how to really connect with yourself. The importance of slowing down from our manic lifestyles, and how to do it. The role self love and self care plays in our lives and why we should emphasise this before making any drastic lifestyle changes. What Kristy is doing with ‘Adventures Over Anxiety’ , why nature is so important a how setting aside time to connect with nature has impacted her life. tips for people on how to settle nerves while public speaking.   A great book Kristy recommends for anyone who is having trouble coming to terms with anxiety and a great resource in combatting it, is‘ Make the beast beautiful’ by Sarah Wilson.   I was so absorbed into this conversation I forgot I had to ask the questions. The motives behind every one of Kristy’s projects come from a place of love and truly wanting to better peoples lives.   You can connect with and follow Kristy-Lea’s journey on Instagram @kristyleabrown OR Connect with Kristy and the team at their next hike - Details on Instagram @adventuresoveranxiety Email: [email protected]