The Power of Small Changes: Misty's 185 lb Weight Loss Journey

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years.  Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes.  Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embraced long-term habits such as regular walking and mindful eating.  The conversation delves into emotional eating, mindset shifts, and the practical steps Misty took to transform her relationship with food and health, emphasizing the significance of patience, small steps, and personal development in achieving lasting weight loss success. 00:00 Welcome to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:16 The Importance of Community and Success Stories 04:08 Introducing Misty: A Weight Loss Success Story 06:09 Misty's Weight Loss Journey: The Early Years 08:38 Struggles and Realizations 27:16 The Turning Point: Misty's Wake-Up Call 32:14 First Steps Towards Change 46:08 The Reality of Fad Diets 46:20 Motivation vs. Acceptance 47:08 The Role of Willpower 48:35 Calorie Tracking Journey 55:18 Emotional Eating Insights 01:00:35 Mindset and Personal Growth 01:06:02 Overcoming Setbacks 01:26:43 Life After Weight Loss 01:31:51 Advice for Beginners — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —