The Power of Somatic Practices

Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share!  Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life.    In this episode I reference Victor Sanchez' book The Toltec Path of Recapitulation as well an exercise from Manuela Mischeke-Reeds's Somatic Psychotherapy Toolbox.    Ready to take the Source Code leap? Purchase here.   TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to [email protected]   Have a mindset question for me? Send it to [email protected]    Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz Website: https://www.adriannemcdonald.com