The Power of Somatic Relaxation with Dr. Kimberlee Bow

Description: In this powerful and intimate conversation, Dr. Jason Branch sits down with Dr. Kimberlee Bow to explore her journey from aspiring medical doctor to licensed therapist and somatic dance therapist. Dr. Bow opens up about her passion for helping others win, the personal experiences that shaped her, and the lessons she continues to learn about herself and her purpose.She shares how past trauma can live in the body, often unnoticed, and the importance of finding ways to release it. The discussion covers being present in the moment, the idea of “counseling karma,” and the value of intentional stretching—both personally and professionally—to invite new experiences and perspectives.Dr. Bow’s story is a reminder to stay curious, listen deeply to the stories of others, and embrace change, even when it feels new, different, or uncomfortable. This episode offers both insight and inspiration for anyone committed to personal growth and meaningful connection.🎯 3 Challenges (Lifework) Body Check – Once a day, pause for one minute, notice where you feel tension, and take a few deep breaths into that spot. Jot down one word that describes it.Be Here Now – Pick one daily activity and do it with full attention, no distractions.Story Swap – Ask someone to share a meaningful story, listen fully, then share one of your own.Connect with Our Guest: Bringing her wisdom from the many different experiences in her life, Dr. Kimberlee Bow currently holds many roles representative of the myriad facets of herself. As a mental health professional, sport and performance consultant, professor, author and speaker, the pieces of her professional self intertwine with her private self. Melded with her role as mom, wife, athlete and volunteer, she strives to grow and learn every day in any and all of these aspects. Most of all, she is thankful for her journey in life and the opportunities to love, volunteer and work with some amazing people who have left an indelible mark. Website: https://www.abundancesomaticcenter.com/Socials: My Linktree has all my social media handles and a couple additional helpful links. https://linktr.ee/abundancesomatic?fbclid=PAZXh0bgNhZW0CMTEAAaejvIXcmYiibCxeu5XQKjFXiiNLYYM9pr63YrSK7iFBphVQLS9WDEPX-q0T_w_aem_MNo72LTZ0dOOT2LVbypRswThis episode is brought to you by our amazing sponsor:J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQDon't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube.Your feedback helps us inspire more listeners like you!Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWCGator Talk: Every Friday via Zoom at 9am PST/12pm EST  Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.When: Every Friday Where: Battlecat Studios (Zoom) Zoom Link: https://alliant.zoom.us/j/4044362540IG Live: @3ParallelspodcastMeeting ID:404-436-2540Time: 9:00am PST/ 12:00pm ESTConnect with Dr. Branch: www.drjbranch.com | [email protected] | (858) 786-3638Therapy available in NJ, PA, and GA.Coaching available everywhere. Book a free consultation: https://calendly.com/drjbranch/balloon-string-session-cloneGator University Free Community:https://www.skool.com/gator-university-4736/about Support the show on Cash App:$3ParallelsPodcast