The Power of Spacing Out Rewards - #324

One of the wisest things you can do is learn to space out the rewards you give yourself. There needs to be a strategy for this or our dopamine receptors are probably going to get all wack and all over the place (been there before).I wanted to share more about this and things I am learning about spacing out rewards for myself for my ultimate growth.More From Me: My Weekly Newsletter - https://dallincandland.substack.com/Podcast YouTube Channel (For Highlights, Cool Shorts, and More!): https://www.youtube.com/@yieldtodaypodcastMy Instagram: https://www.instagram.com/dallinsyield/Related Episodes:#318 - I'm Rewiring My Brain - 39 Days of Progress Later - https://open.spotify.com/episode/5MHma5akZN5monx7hDIjsW?si=IhDh4R02TY-S1kBXBbK09A Episode on Avigail's Podcast:#58 - "The Scam of Relaxation" - https://open.spotify.com/episode/1f7JNIs0JrOZBjSxXGx379?si=RglAplkdTwyEACka0EoGsQTime Stamps:0:50 - The Need for Little Wins1:30 - The Power of Celebrating Each Day3:00 - The Beauty of Waiting for Things3:40 - Pinball Machine Analogy 4:40 - You Need to Put in the Work Yourself5:15 - Intentionally Checking Social Media6:30 - Enjoying What You Have Now to Work With7:45 - Rewiring the Brain is a Sacred Thing8:35 - Creating Rewards for Yourself10:55 - What Every Social Media Platform Wants12:00 - The Beauty of Tracking Your Time13:30 - Really Tiny Improvements Add Up Over TimeQuotes:1:21 - "The work is the win."1:52 - "It's really beautiful it's a lot of fun. It's really beautiful it's a lot of fun. I'm excited!"2:55 - "Sometimes you push yourself more before you immediately reward yourself."3:15 - "You're able to enjoy the gratification more when you wait."4:21 - "Having your rewards in place helps you build up the fortitude and strength,"5:34 - "I will be there. I will do that thing at that time."9:43 - "When you create rewards you are able to like untangle the mumbo jumbo."10:25 - "This is my reward. This is when I'll have it... and that's it."11:40 - "Spacing out the rewards is a beautiful thing."Support the show