The Power of Subtraction - Less is More

What if the path to your goals isn't about adding more—it's about subtracting what's in the way? As we approach the end of the year, most of us are thinking about what to ADD: more workouts, more meditation, more productivity. But research shows we have an "addition bias"—we instinctively solve problems by adding rather than removing, even when subtraction would be more effective. In this episode, we explore: Why we default to addition (and why subtraction feels like giving up) Four key areas worth subtracting: narratives, distractions, behaviors, and physical clutter The science behind why less actually helps you accomplish more Real examples of people who reached their goals through subtraction, not addition A simple practice to start subtracting this week Your brain has limited processing capacity. Every choice, notification, and commitment takes up mental bandwidth. When you remove the noise, what's essential becomes clear. This week's challenge: Identify ONE thing to subtract. Just one. Notice the space it creates and what emerges. Remember: The trees are about to show us how lovely it is to let go. Subtraction isn't about deprivation—it's about discernment. Sound interesting? Take a listen and then explore what subtraction might look like for you. Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with  friends! Reviews and ratings matter <3  We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.   Want more tools and strategies for thriving and flourishing?  -Check out Julie’s website and subscribe to her monthly newsletter here.