The Power of Surrender: Kundalini Yoga and Conscious Closure Explained with Onkar Ryan | Episode 29

In today’s conversation, we interviewed Onkar Ryan, a Kundalini Yoga teacher, healer, and intuitive coach with over 16 years of experience.  We discuss the power of Kundalini Yoga, and how we can use tools and techniques to release stagnant energy that holds us back from authentic connection with our own power, and Heart. We discuss the importance of balancing the Mind and the Heart, as well as the significance of conscious closure and letting go, in order to move forward into new chapters in life. Surrender and conscious closure allows us to release from a place of gratitude and compassion, instead of scarcity, fear, and resentment. We dive into the importance of these concepts, how to embody them, and how to walk the path of you vision from an open Heart  ♥️__________________________________Key Moments: Trust your inner voice and allow the things you need to come to you, versus seeking the answerWhat is  Kundalini Yoga? And why is it so powerful during the journey of opening our Heart?Opening the heart allows for compassion and understanding of oneself and others. Why is this important?Tools and techniques for balancing the mind and heart. Balance requires meditation and/or prayer - opening a connection to Source and your soul to communicate Consistency and commitment are key to personal growth and transformationChoose a path and see it through, while remaining open to change and letting go when necessary. Surrendering to intuition and trusting the process of life is a key aspect of the spiritual journeyConscious closure involves creating space and using intention and rituals to release attachments and transition to a new phase.Returning to the Heart and embracing the challenges and suffering of life allows for growth, transformation, and the alchemy of wounds into wisdom__________________________________About Onkar RyanOnkar is a Level 1 & 2 certified Kundalini Yoga Teacher, healer, and Intuitive coach /counselor with over 16 years of experience. Based in Austin, she is known for her authentic and approachable methods in accessing the technology of Kundalini Yoga, her 1.1 mentorships, and her powerful 7, 14 and 40 day immersions that promote healing of the mind, body, and soul. Onkar is a frequent contributor to mainstream publications and wellness brands, and her love for teaching and meditation shines through in her nurturing and compassionate approach.Instagram: @houseofonkarYou can find out more here about how to work with her __________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision