The Power of Surrender to Lower Cortisol

In this episode I share a story of a client who saw me initially through functional medicine for gut issues and sinus infections. Through protocols I recommended with functional medicine, her gut health improved, but her cortisol levels remained high due to internal stress. Once she went through my audio course called Already Enough, she dove into the power of the mind and learned how to regulate her nervous system. As she did the inner work, her cortisol levels decreased, her daughters made positive shifts, and her gut health improved.Quotes"Functional medicine helped uncover underlying gut issues and mold exposure.""Genetic mutations do not determine our fate; lifestyle and environmental factors play a role.""Addressing mental and emotional health is crucial for overall well-being."Takeaways[00:21] Functional medicine can help improve gut health and uncover underlying issues like mold exposure.[02:11] Genetic mutations do not determine our fate; lifestyle and environmental factors can influence our genes.[03:38] Addressing mental and emotional health is crucial for overall well-being and physical health.[06:32] Inner work, such as regulating the nervous system and processing emotions, can lead to positive shifts in our health and vitality.[07:31] The power of surrender leading to lower cortisol levels.[09:27] The Connection Between Mental Health and Physical HealthReady to experience peace from within? Join Already Enough.Learn more about The Emotional Root Cause of Physical Imbalances on Apple or Spotify.Ready to dive deeper to heal physically? Book a Connection Call with me.Was this insightful? Share this episode & tag me on IG @thekatevazquez. Hosted on Acast. See acast.com/privacy for more information.