The Power of Tai Chi & Qi Gong with Sandra Tjoa

Are you feeling exhausted, stuck, or struggling with chronic stress?In this episode, I sit down with Tai Chi and Qi Gong master healer Sandra Tjoa to explore how these ancient practices can help restore energy, improve mental clarity, and promote deep healing.Sandra shares her personal journey—how she recovered from the grief of a child's death with the life-changing power of Qi Gong and Tai Chi.We dive into the science behind energy flow, how stuck emotions impact health, and why this could be the missing link in your wellness routine.What to Listen For[02:11] Sandra's journey to becoming a Tai Chi and Qi Gong master healer [04:33] The emotional trauma that led Sandra to finally explore Qi Gong—and why it was exactly what she needed[09:13] Signs of "stuck energy" in your body[12:25] Why Western medicine often misses the root cause of chronic issues.[14:53] How clearing stuck energy can enhance the effectiveness of other health interventions, including therapy and medications.[17:09] A science-backed explanation of how emotions and energy impact the body’s physiology.[19:06] The difference between emotions guiding us versus controlling us.[20:36] Qi Gong vs. Tai Chi—what’s the difference, and which one should you try?[27:45] Practical ways to incorporate energy work into your daily life.[32:31] Two simple practices to start with: feeling the ground and unlocking your knees [35:51] The connection between emotions and specific organs in Traditional Chinese Medicine [38:37] Getting started with just one minute of practice per day [40:20] Available free resources including YouTube videos and workshops ConclusionTai Chi and Qi Gong are powerful tools for self-healing, emotional regulation, and energy restoration. If you’ve been feeling stuck, drained, or overwhelmed, this episode is for you. Start small—even just a few minutes a day can make a profound difference. If this conversation resonated with you, subscribe to the podcast and leave a review!From The EpisodeSandra's website:  qi-taichi.ca Sandra's YouTube channel: https://www.youtube.com/@qi-taichiFree Workshop: Three Simple Steps to Releasing Stuck EnergyRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy