The Power Of The BREATH With Ella Pike

Reduce stress and anxiety and boost your energy, mood and vibrational frequency by simply utilising your own breath. On this episode I'm joined by Ella Pike 'The Breath Boss' to discuss the power of the breath and how certain breathing techniques can quite literally change your life. ABOUT THE BREATH Breathing is a subconscious program we can bring conscious to be our own self healers. By altering our breathing patterns to embody deeper breathing, we stimulate our parasympathetic nervous system, down-regulating the body.   When we down-regulate our systems, we move out of the conscious thinking mind, the ego, & into the body & into our hearts. Our bodies holds intelligence & wisdom that we can access when we move out of the mind.   When we engage in the conscious practice of breathwork & open our heart, moving from the conscious to subconscious. There is an opportunity to work through unprocessed & unresolved emotions & traumas & release them from the body and mind. @thebreathboss https://www.thebreathboss.com/ Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices