The Power of the Carnivore Diet

Colt Milton, a full-time carnivore bodybuilding coach, shares insights on the carnivore diet, social media engagement, cholesterol health, the role of fiber, skin benefits, training strategies, and the lion diet experience. He emphasizes the importance of real food, challenges misconceptions about cholesterol, and discusses effective muscle-building strategies. Colt also highlights the benefits of animal fats and shares personal experiences with dietary changes. Chapters 00:00 Introduction to Colt and His Journey 02:54 Engaging with Controversy on Social Media 05:47 Understanding Cholesterol and Heart Health 08:53 The Role of Fiber in Diet and Bodybuilding 11:46 Skin Health and the Carnivore Diet 14:55 Autoimmune Issues and Gut Health 18:09 Diabetes and Blood Sugar Management 26:54 Understanding Oxidation in Animal Fats 30:25 Animal Fat Preferences and Their Benefits 34:45 The Lion Diet: Experiences and Insights 41:11 Training and Nutrition: Fasted vs. Fed Workouts 47:54 Troubleshooting Dietary Inflammation 52:42 Wrapping Up: Resources and Final Thoughts Sound Bites "Fiber is not your friend." "Eat real food, not crap." "I never get sunburned, ever."