The Power of the Pause (or Getting Unstuck) episode artwork

EPISODE · Dec 9, 2025 · 19 MIN

The Power of the Pause (or Getting Unstuck)

from Sky High Coaching Conversations · host Janelle Ryan

Today we’re diving into something that high-performing humans do not love… and that is being forced to slow down.You know that feeling when everything in you wants to move, decide, progress, do… but life has other plans? Maybe it is traffic. Maybe it is timing. Maybe it is the season you are in. Suddenly, you find yourself in a pause you did not choose - and definitely did not order.If you’ve ever felt anxious, twitchy or downright irritated when momentum stalls, you’re in good company.In this episode, I’m sharing a moment that brought all of that to the surface for me, and the powerful lesson tucked inside it:That sometimes the pause is not the problem.So settle in - or walk, or drive, or fold laundry, whatever you do while you listen - and let’s explore why stillness feels so uncomfortable… and why it might be exactly what you need right now.Message us! CHOOSE YOUR NEXT STEPDownload one or both of Janelle’s complimentary Blueprints, The Unshakeable Woman Blueprint and Success Was The Warm-Up:Explore the complimentary BlueprintsReady for deeper support, powerful conversation and a space designed for high-achieving women creating what comes next?Explore The Soft Strength SalonPrefer a more personal touch?  Private 1:1 Coaching may be for you. Invitation and referral only.  

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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Today we’re diving into something that high-performing humans do not love… and that is being forced to slow down. You know that feeling when everything in you wants to move, decide, progress, do… but life has other plans? Maybe it is traffic. Maybe it is timing. Maybe it is the season you are in. Suddenly, you find yourself in a pause you did not choose - and definitely did not order. If you’ve ever felt anxious, twitchy or downright irritated when momentum stalls, you’re in good company....

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The Power of the Pause (or Getting Unstuck)

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