The Power of the Sacred Pause

"Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom." ~ Victor Frankl In this talk, Shell explores how, through our mindfulness practice, we can better access what has often been called "The Sacred Pause," to create more calm, ease, and grace in our lives.

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This episode is 46 minutes long.

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This episode was published on December 13, 2018.

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