The Power of The Sticky Note For Making Or Breaking Habits

Habits, actions and behaviours can be hard to make or break as we get older due to things being deeply ingrained in our brains.When trying to make positive changes or achieve goals like getting in shape, having subtle reminders in places where you're most likely to need them can be a huge game changer.Here I discuss why a simple sticky note can be so powerful in making or breaking habits.4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

What this episode covers

Habits, actions and behaviours can be hard to make or break as we get older due to things being deeply ingrained in our brains. When trying to make positive changes or achieve goals like getting in shape, having subtle reminders in places where you're most likely to need them can be a huge game changer. Here I discuss why a simple sticky note can be so powerful in making or breaking habits. 4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching Instagram: https://ww...

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This episode is 23 minutes long.

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This episode was published on August 22, 2025.

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