The Power of Tiny in Transforming Our Lives with Simon Matthews, Lifestyle Medicine Psychologist and Executive Coach

In this episode of The Health Feast, join Dr. Rak and Po as they explore the multifaceted world of Simon Matthews FACLM, FASLM, MHlthSci, DipIBLM, MAPS, NBC-HWC, PCC. Discover his unique journey from radio to psychology, his profound insights into health and wellness coaching, and his influential work in Lifestyle Medicine. Simon shares his wisdom on the subtle art of asking the right questions and the transformative power of tiny but mighty changes. A blend of personal narratives and professional wisdom makes this a must-listen for anyone passionate about holistic health and health behavior change. Timestamps [00:03:14] Transformation through coaching. [00:05:52] Crafting the right question. [00:11:29] Lifestyle medicine and passion. [00:12:02] Empowering behavioral change. [00:16:18] Multiple pathways to success. [00:20:07] Small change for big results. [00:25:34] Curiosity in professional engagements. [00:27:37] Authority in healthcare relationships. [00:34:00] The power of storytelling. [00:37:23] Tiny Health Stories. [00:39:30] Small changes for long-term success. [00:45:06] Past experiences shaping beliefs. [00:48:03] Addiction and behavioral change. [00:54:21] Universal healthcare system. [00:57:26] System reform in healthcare. [01:01:11] Constant paradigm shift. [01:06:36] Determinants of health system. [01:08:05] A mindset of bounty. [01:12:34] Visit thehealthfeast.com for more. Follow Simon Matthews LinkedIn: https://www.linkedin.com/in/simonmatthewsfaslm/ Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com. Have a question or comment for Dr. Rak and Po? Anything you'd like to see us discuss? You can DM us on IG @thehealthfeast or on our website https://www.thehealthfeast.com  Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.