The Power Of Understanding Your Habits

— We all have bad habits. Maybe you bite your nails, maybe you procrastinate, or maybe you're always late. Whatever it is, bad habits can be frustrating. But it turns out, they might actually be protecting you. Bad habits may be annoying, but they might also be your brain's way of trying to protect you. However, there comes a time when they are no longer serving you. That is when it is good to deprogram them. There are many ways to deprogram habits that were once serving you but you decide it's time to let them go and this what this conversation is about! Valeria interviews Saman Nasir — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And Speaker. Saman, or Samy as she is fondly known, is a hypnotherapist certified by the hypnotherapists Local 472 Union, which is affiliated with the AFL-CIOI. She creates a safe, relaxing environment for her clients and helps them to tap into their inner resources to make positive changes in their lives. Saman is also a certified life coach and instructor at the Hypnosis Motivation Institute in Tarzana. Saman's work as a hypnotherapist and hypnotherapy instructor has helped many people to reach their full potential and live the life they want. She helps confront self-limiting beliefs and negative patterns of thinking and behavior so that her clients can move forward in their lives with confidence and success. Samy can help you understand your problematic behaviors, so you can develop the awareness and skills to change them. She will work with you to create a personalized hypnotherapy program that is tailored to your specific needs and goals. Through the use of hypnosis, mindfulness, and cognitive behavior therapy, Saman can help you to: -Increase self-esteem and confidence -Release fears and phobias -Gain control over bad habits -Eliminate negative thinking -Reduce stress and anxiety -Sleep better -Manage chronic pain -Improve memory and concentration -Increase motivation and productivity and much more If you are interested in learning more about how hypnotherapy can help you, please contact Saman for a free consultation. She will be happy to answer any questions you may have. To learn more about Saman Nasir and her work, please visit: dontwaittolive.com         — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.