The Power of Vulnerability in Business and Life with Djay Mcgrath #328 Business, Breakfast & Bedhead

In this episode of Business Breakfast and Bedhead, Dawn Bradley hosts DJ McGrath @djaymcgrathhockey, a mental health advocate and former hockey player. They discuss the significance of vulnerability in personal growth, mental health, and entrepreneurship. DJ shares personal stories of overcoming addiction, dealing with past traumas, and the importance of transparency and openness. DJ talks about his journey towards sobriety and the challenges of breaking the stigma around men's mental health. The conversation emphasizes the power of sharing one's struggles and the positive impact it can have on others.00:00 Introduction and Welcome00:44 The Power of Vulnerability01:41 Guest Introduction: DJ McGrath02:18 DJ's Journey with Mental Health03:53 Struggles with Addiction11:53 Overcoming Addiction and Finding Support19:14 The Importance of Sharing Stories26:06 Facing Past and Embracing Vulnerability33:53 Dealing with Mental Health Challenges34:35 The Importance of Expressing Emotions35:01 Journaling and Self-Reflection36:57 Struggles with Vulnerability and Masculinity41:48 The Impact of Social Media on Mental Health43:42 Creating a Healthy Routine49:06 The Power of Vulnerability in Relationships55:33 Overcoming Criticism and Embracing Growth01:01:36 Final Thoughts and EncouragementFollow me: Instagram: www.instagram.com/dawnbradleyFollow Djay @djaymcgrathhockeyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com