the power of writing, running, and meditation (feat. Nita Sweeney)

In this episode of lethal venom, I chat with Nita Sweeney! Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Make Every Move a Meditation, Nita's third book, was featured in the Wall Street Journal. Her most recent book, A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment, a thirty-year project, launched in fall 2023.To learn more about Nita, go to her website https://nitasweeney.com/ or by following her social media pages.Facebook: https://facebook.com/nitasweeneyauthor/X/Twitter: https://twitter.com/nitasweeneyPinterest: https://pinterest.com/nitasweeneyYouTube: https://www.youtube.com/channel/UCucD_U0uPtRTHvyryeU2_1QInstagram: https://instagram.com/nitasweeneyLinkedIn: https://linkedin.com/in/nitasweeneyAs always a huge thank you to PodMatch for sponsoring today’s episode! Again, go to joinpodmatch.com/lethalvenom to begin your podcast journey today and start building genuine connections with hosts and guests!Feel free to follow the podcast on social media as well!Instagram: https://www.instagram.com/lethalvenompodcastTikTok: https://www.tiktok.com/@lethalvenompodcastFacebook: https://www.facebook.com/noahspodcastsX/Twitter: https://x.com/noahspodcastsLinkedIn: https://www.linkedin.com/in/noah-c-mayYouTube: https://youtube.com/@noahspodcastsFor inquiries, email me at: [email protected] all the podcast information + more, click here: https://linktr.ee/noahspodcast