The Power Of Written Coaching For Quicker Weight Loss & Behavior Change

In this episode we talk about written coaching, what it is, how it works, how it’s different from verbal coaching and if you might be someone who benefits from written coaching. I talk about how journaling, writing and self-coaching through writing can be such a powerful tool along with regular coaching or written coaching for much quicker weight loss and the ability to sustain that weight loss and experience a healthy relationship with food and our bodies.