The Power of Your Breath, Mindset and Environment with Dr. Greg Mongeon

Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:Understanding the proper way to breathe and the importance it has on overall healthThe nervous systemHow your body responds to its environment (either positively or negatively)The impact of stressors in daily lifeUsing supplements as bandaid solutionsThe power of your mindset when it comes to healingThe healing processNot settling for mediocrityMindfulness, meditation and movement...and how all of these relate to the health of your digestive system!Find more from Dr. Greg and his team HEREFollow the Gut Talk Girls on social:InstagramTiktokWe'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!Discount Codes:JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.