The Power Within: Building Mental Resilience for Success ft. Palak Kohli | Live Your Best Life, Unscripted

Send us Fan Mail In this inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna (MD, Herbalife India) sits down with Palak Kohli, India’s youngest Paralympian and one of the most powerful rising voices in global badminton. From being diagnosed with a disability at birth to representing India on the world stage, Palak’s journey is a remarkable story of belief, discipline, and unshakable mental strength. With honesty and courage, she talks about the setbacks that shaped her, the victories that transformed her, and the mindset required to push beyond limitations. 💡 In this episode, you’ll learn: • How to turn adversity into opportunity • Daily habits and routines that build discipline and mental resilience • How athletes manage pressure, expectations, and public scrutiny • Why self-belief is the biggest competitive advantage • The role of support systems—family, coaches, mentors • How social media and mindset training impact athletic performance • Palak’s message to young dreamers and anyone fighting silent battles This powerful conversation goes beyond sport—it's about the human spirit, grit, and rising stronger every time you fall. 🎧 Tune in and discover the power within to build resilience, chase excellence, and rewrite your story. Support the show 🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 📱 Follow us for updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness