The Powerful Practice of Mindfulness in Everyday Life

Thoughts or comments? Send us a text!In this episode, I sit down with fellow therapist Karen Jones to explore how mindfulness isn’t just a tool for crisis moments— even a 12-minute daily practice can rewire your brain for resilience. We talk about practical ways to integrate mindfulness into your everyday routine (like mindful dishwashing and the power of posture), how to ground yourself in the present moment, and why simple curiosity is so powerful and profound. Plus, we dive into how your body mirrors your thoughts and why standing tall—shoulders back and down—can shift your entire mindset. Tune in to discover simple yet powerful ways to take up your space, calm your nervous system, and create a sense of steady presence in your life.Mary's FREE Progressive Relaxation audioKaren's website2 mindful exercisesMindfulness Based Cognitive Therapy for Depression by Z. Segal, JMG Williams and J. Teasdale.  They have a workbook too. Peak Mind: Find your focus, Own your attention by Amishi JhaUnwinding Anxiety by Judson BrewerA Mindfulness-Based Stress Reduction Workbook by B. Stahl and E. GoldsteinGreater Good Magazine: Science based insights for a meaningful lifeMindful resourcesSupport the showBUY ME A COFFEE or SUPPORT ALFIE'S TREAT STASHLearn more about my book, Nature Knows: Grow and Thrive through the Wisdom of Plants HERE.Comments about this episode? Suggestions for a future episode? Email me directly at [email protected]. Want to be a guest on No Shrinking Violets Podcast for Women? Send Mary Rothwell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/noshrinkingvioletsFollow me on Facebook and Instagram, and check out my website!