The Powerful Relationship between Presence and Discernment

Presence is the awareness of what is happening around you and inside you. Discernment is the ability to perceive, understand, and judge things clearly. When combined together, you discover greater self-awareness and decision making ability. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, delves into this relationship and how a simple mindfulness practice can set you up for success. Be guided to use art therapy to record what you notice from the guided meditation.