The Practical Anxious Attachment Recovery Workbook by Robert J Charles

https://thebookvoice.com/podcasts/2/audible/76693 to listen full audiobooks. Title: The Practical Anxious Attachment Recovery Workbook Author: Robert J Charles Narrator: Rodney Tompkins Format: mp3 Length: 5 hrs and 50 mins Release date: 07-10-25 Ratings: 5 out of 5 stars, 1 rating Genres: Psychology & Mental Health Publisher's Summary: In "The Practical Anxious Attachment Recovery Workbook," you’ll discover 40+ easy, therapist-approved DBT exercises to help calm your mind, improve emotional regulation, and rewire self-sabotaging patterns. Whether you struggle with overthinking, fear of abandonment, or emotional outbursts, this practical guide gives you the tools to shift from insecurity to confidence—without long or expensive therapy.