The Practical Equipment I Actually Use (Spoiler: It's Not Much)

Ever wonder what lives in a holistic health coach's workout space? :) In this episode, I pull back the curtain on the tools, equipment, & mindset behind my own movement practice. No affiliate links here! Just some practical tips to inspire you.I break down movement down into 3 simple categories –strength, cardio, and mobility– & walk you through my minimalist approach to each.Listen to find out: -Why I started strength training after years as a "cardio bunny”-Why muscle mass matters especially as we age-How I balance working out at home with flexibility to visit the gym-Why permission to move in a way that fits your space, your budget, & your life is most important for exerciseBeneath the equipment is the truth that you deserve to move in ways you enjoy, without dread or pressure or fear.Whether you're a minimalist who wants two pieces of equipment & nothing else, or a maximalist who loves collecting the toys, this episode is an invitation to loosen your grip on what movement "should" look like.Grab my free guide, Enjoy Exercise! Whether you're struggling to find motivation or feel like you NEED to exercise to have a good day, this guide is for you.📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal