The practice, benefits, & risks of cold-water immersion (24.2.2025 16:00)

from Slovakia Today, English Language Current Affairs Programme from Slovak Radio · host STVR

January is generally the coldest month of the year, which makes for the best conditions for "otužilci", or in English, people who like to practice cold-water immersion. We asked wellbeing coach Michal Páleník and professional in cold-water immersion Vladimír Pauco from Zdravé otužovanie organization about how to practice this activity safely and what are its benefits and risks.

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This episode was published on February 24, 2025.

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