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The practice, not the knowledge, is key. episode artwork

Feb 9, 2019 25 min

The practice, not the knowledge, is key.

from Mindfulness with Art Hosted by Art burns

In this episode I discuss how I first learned about mindfulness and how it changed my life. But also how I deteriorated back to the old ways because the knowledge wasn’t enough. I needed to practice this knowledge for it to really work.

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The practice, not the knowledge, is key.

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This episode is 25 minutes long.

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This episode was published on February 9, 2019.

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