The Practice of Continuous Improvement - Tee Major (E153)

Tee major is the founder of Tee Major Fitness, a tactical fitness brand, and Sqwod, a HIRT training app for men. As a fitness coach, elite-level athlete, and author of Urban Calisthenics by Penguin Random House, he has built his reputation training active-duty service personnel and he is the only coach to have trained every branch of the US military, as well as professional athletes, Olympians, celebrities, and everyday people from all walks of life.