The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes [Written by Raja Selvam]

Please visit https://thebookvoice.com/podcasts/1/audiobook/568836 to listen full audiobooks. Title: The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes Author: Raja Selvam Narrator: Jay Myers Format: Unabridged Audiobook Length: 13 hours 49 minutes Release date: June 7, 2022 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 2 Genres: Medicine & Naturopathy Publisher's Summary: “A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: - Access different types of emotions quickly - Facilitate embodiment and regulation of feelings - Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).