The Practice of Letting Go: A Meditation for Releasing Attachments

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

We often hold onto things-emotions, thoughts, expectations-long after they've served their purpose. The art of letting go is a practice in freedom. This guided meditation provides a safe space to identify what you're clinging to and gently, compassionately release your grip. Use it to find freedom from the past and create space for peace in the present. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 1, 2025

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