The Practice of Letting Go: People, Old Identities, and the Need to Control

Letting go isn't a moment — it's a practice. In this episode, we talk about the people and relationships we cling to, the old identities and roles we've outgrown, and the need to control how life is supposed to look. We get honest about why knowing you need to let go is never enough, why grief and self-compassion are part of the process, and how to begin. Because you can't build the life you want while your inner world is cluttered with everything that no longer serves you.