The Practice Of: Meditation with Clean Crafted Life Advocate Deanna Salles-Freeman

Friends, I had so much fun talking with Deanna in this episode about the practice of meditation! She really breaks it down and shows us the power that a meditation practice can have in our daily lives. There are so many good nuggets in this episode and I know I personally plan to make the 4-7-8 breathing method a regular part of my well-tended day. If you want to know more about Deanna and her coaching...Check out her website: www.deannawellness.com or follow her on social media under that same name: Deanna Wellness. SHOW NOTES: Deanna referenced this book: Feelings Buried Alive Never Die By Karol K Trumanhttps://www.amazon.com/dp/0911207023/ref=cm_sw_r_cp_api_i_iyDhFbMHSZ7PD Deanna Blog that inspired this podcast: http://www.deannawellness.com/service/blog/2020/05/06/a-beginners-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practiceLife-Tending Made Simple is On SaleLTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most.It’s not about becoming perfect.It’s about becoming more aware, more rooted, and more intentional—one small step at a time.And for a limited time this summer, the course is on sale HERE.So if today’s conversation stirred something in you… this is a beautiful place to begin.CULTIVATE U: A Life Changing  6-Week Virtual MasterclassTHIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass! Speaking OfAre you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: [email protected]’s Get ConnectedI want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...