EPISODE · Jul 5, 2021 · 46 MIN
The Practice of Mindful Movement with AyLin Guvenc
from Happy & Healthy with Amy · host Amy Lang
Thinking about trying yoga or Pilates? Wondering what to look for and what to avoid if you're a beginner? In today's episode, AyLin Guvenc joins me for an in-depth conversation about what she's learned as a yoga and Pilates instructor through the years and specifically during the Covid-19 pandemic. We also talk about how the term "mindful movement" means to her and the importance of practice. To contact AyLin about attending one of her classes, please email [email protected] Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Thinking about trying yoga or Pilates? Wondering what to look for and what to avoid if you're a beginner? In today's episode, AyLin Guvenc joins me for an in-depth conversation about what she's learned as a yoga and Pilates instructor through the years and specifically during the Covid-19 pandemic. We also talk about how the term "mindful movement" means to her and the importance of practice. To contact AyLin about attending one of her classes, please email [email protected]...
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The Practice of Mindful Movement with AyLin Guvenc
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