The Practice of Not Thinking by Ryunosuke Koike

https://thebookvoice.com/podcasts/2/audible/177243 to listen full audiobooks. Title: The Practice of Not Thinking Author: Ryunosuke Koike Narrator: Susan Momoko Hingley Format: mp3 Length: 4 hrs and 24 mins Release date: 06-10-21 Ratings: 4 out of 5 stars, 17 ratings Genres: Zen Publisher's Summary: What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.