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The Practice of Presence

You are the product of the things you do every, single day. The topic of ‘presence’ is often undervalued in the life of a leader because we are so focused on planning. As a result, we can end up missing out on what is going on in the present. To be presen

An episode of the Path for Growth podcast, hosted by Path for Growth, titled "The Practice of Presence" was published on October 12, 2021 and runs 48 minutes.

October 12, 2021 ·48m · Path for Growth

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Summary

You are the product of the things you do every, single day. The topic of ‘presence’ is often undervalued in the life of a leader because we are so focused on planning. As a result, we can end up missing out on what is going on in the present. To be present as a leader is to express gratitude with your attention in a way that causes others feel compelled to do the same.  What does it look like for you to express gratitude with your attention? (2:40) How do we practice presence? (3:38) Everything changes when you start to treat the moment like practice. Practice is a mindset (9:01) Practice is not a destination (9:34) Practice is not a linear process (10:03) Practice is not a celebrated activity (10:54) Practice is the on-going, never-ending, daily pursuit of a worthy value or virtue (12:35) Number 1: Prepare for presence in the evening (14:06) Number 2: Maximize the morning (15:47) Number 3: Don’t look at your phone for the first hour of the day (20:06) Number 4: Establish a rhythm of 10 minutes of closed-eye silence throughout the day (21:18) Number 5: Make direct eye contact (25:14) Number 6: Take your phone off the table (27:53) Number 7: Schedule ‘deck time’ (30:55) Number 8: Beware of frenzy (33:28) Number 9: Do hard workouts (36:14) Number 10: Write down what you’re grateful for (39:22) What matters is not your perfection but your rate of recovery and your level of commitment (46:57) The Power of Presence Podcast Episode Maximize Your Morning Podcast Episode  Bryan Miles Podcast Episode Path for Growth Membership Path for Growth One-on-One Coaching Sign up for the Worth it Wednesday Email Join Path for Growth on Instagram and Facebook

Episode Description

Information isn’t the gap between failure and success—action is. Path for Growth’s 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.


You are the product of the things you do every, single day. The topic of ‘presence’ is often undervalued in the life of a leader because we are so focused on planning. As a result, we can end up missing out on what is going on in the present. To be present as a leader is to express gratitude with your attention in a way that causes others feel compelled to do the same. 


  • What does it look like for you to express gratitude with your attention? (2:40)
  • How do we practice presence? (3:38)
  • Everything changes when you start to treat the moment like practice. Practice is a mindset (9:01)
  • Practice is not a destination (9:34)
  • Practice is not a linear process (10:03)
  • Practice is not a celebrated activity (10:54)
  • Practice is the on-going, never-ending, daily pursuit of a worthy value or virtue (12:35)
  • Number 1: Prepare for presence in the evening (14:06)
  • Number 2: Maximize the morning (15:47)
  • Number 3: Don’t look at your phone for the first hour of the day (20:06)
  • Number 4: Establish a rhythm of 10 minutes of closed-eye silence throughout the day (21:18)
  • Number 5: Make direct eye contact (25:14)
  • Number 6: Take your phone off the table (27:53)
  • Number 7: Schedule ‘deck time’ (30:55)
  • Number 8: Beware of frenzy (33:28)
  • Number 9: Do hard workouts (36:14)
  • Number 10: Write down what you’re grateful for (39:22)
  • What matters is not your perfection but your rate of recovery and your level of commitment (46:57)


The Power of Presence Podcast Episode

Maximize Your Morning Podcast Episode 

Bryan Miles Podcast Episode

Path for Growth Membership

Path for Growth One-on-One Coaching

Sign up for the Worth it Wednesday Email



Join Path for Growth on Instagram and Facebook


If you’re ready to move beyond just gathering information and start executing on what truly matters, Path for Growth’s 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.

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