The Practice of Self Compassion

Today's pilot episode is about the practice of self-compassion. (Podcasts coming every weekday beginning on January 10, 2023!)Dr. Kristin Neff, currently associate professor of educational psychology at the University of Texas at Austin, is the pioneer of  the self-compassion movement. See her TED talk here, her books here and the Center of Mindful Self-Compassion, which she founded with her colleague, Chris Germer.Feedback? I'd love to hear from you at [email protected]. Thanks for listening, friends. You are loved and never alone!