The Practice of Self-Love - The Danger In Silence

In this week’s episode of NAMI Maine Talks, listen in while our Adult Education Team talks about the importance of self-love. Hannah and Devon dive into the topic of autonomy and personal well-being. Learn how to be kinder to yourself and discover the difference between self-love and self-esteem. BONUS… Joining the podcast from the Suicide Prevention Team is Julianne McLaughlin, who will share her experience on the path to self-care and the obstacles she has overcome.  Host: Devon Gross (Special Projects & Data Specialist at NAMI Maine) & Hannah Woodman (Helpline Coordinator at NAMI Maine)Guest: Julianne McLaughlin (Coordinator of Suicide Prevention at NAMI Maine) Learn More (Helpful Links): Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/ NAMI Maine's Helpline - https://namimaine.org/helplinemaine/ Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/ In Crisis? Call -or- Text 988 Kristin Neff: Dr. Kristin Neff Self-Compassion Test  https://self-compassion.org/self-compassion-test/    Self-Compassion Practices  https://self-compassion.org/self-compassion-practices/#guided-practices  #SelfLove #SelfCare #MentalHealthTips #WellBeing #SuicidePrevention #NotAlone #TheDangerInSilence #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME