The Pre-Bolus Window - Your Best T1D Year

What this episode covers

Ever feel like insulin and food are running on different clocks? This episode breaks down the “magic window” where timing your dose actually lines up with your meal—and how to find it.📌 Today, We’re Covering: ✔️ What the “pre-bolus window” really means ✔️ Why 15 minutes isn’t a one-size-fits-all answer ✔️ How to find your timing by starting with one meal📢 Resources & Links: ✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com ✅ Follow me on Instagram: @thebetes ✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible) ✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

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Frequently Asked Questions

How long is this episode of Your Best T1D Year?

This episode is 5 minutes long.

When was this Your Best T1D Year episode published?

This episode was published on June 13, 2025.

What is this episode about?

Ever feel like insulin and food are running on different clocks? This episode breaks down the “magic window” where timing your dose actually lines up with your meal—and how to find it.📌 Today, We’re Covering: ✔️ What the “pre-bolus window” really...

Can I download this Your Best T1D Year episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.