The Pre-Performance Routine

from Moves with the Move U Crew · host UBC Recreation

This your new go-to Pre-Performance Routine (PPR) to use before any test, sporting event, presentation, or performance. Through movement and affirmations, this episode will help you lock into a confident and focused mindset before your big day. Connect with us: Website Instagram Facebook

Episode metadata supplied by the publisher feed · Published Jan 25, 2024

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The Pre-Performance Routine

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This episode is 5 minutes long.

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This episode was published on January 25, 2024.

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