The Pregnancy Advice I’m Glad I Rejected & Tips from HYROX Champion Meg Jacoby

Pregnant athletes are not fragile. When I was pregnant, I kept lifting and working out. The week before I gave birth, I PR’d my deadlift.  In this episode: simple guidelines for movement during pregnancy and how I stayed consistent even on the days I could barely roll out of bed. Plus: HYROX World Champion Meg Jacoby shares her best race-day advice and how she models self-love for her daughter.  Learn more about your ad choices. Visit podcastchoices.com/adchoices