Skip to content
The Present Mom's Guide to Becoming Again (How to Stop Losing Yourself in Motherhood and Start Feeling Like You Again) episode artwork

EPISODE · May 18, 2026 · 21 MIN

The Present Mom's Guide to Becoming Again (How to Stop Losing Yourself in Motherhood and Start Feeling Like You Again)

from The Becoming Year · host Danielle Kanouse

In this episode of The Becoming Year Podcast, Danielle opens up about the subtle, often invisible way many women slowly lose themselves inside motherhood, not because they hate being moms, but because somewhere between routines, caregiving, school pickups, mental load, marriage, endless responsibilities, and constantly putting everyone else first, they stop fully existing as themselves. This episode is a conversation about identity after kids, motherhood burnout that oes not always look like burnout, self-worth, self-care for moms, personal growth, tiny habits, boundaries, purpose, and what it actually means to become again while still deeply loving your family and your life. Danielle shares her own experience as a stay-at-home mom navigating motherhood, routines, friendships, working out, purpose, church, community, overwhelm, passive living, self-abandonment, and the realization that becoming does not require completely reinventing your life overnight. Instead, she begins with small intentional shifts, tiny habits, consistent self-trust, realistic routines, protecting your energy, and learning how to stop saying yes to everything that pulls you away from the life you actually want to create. This episode also explores: how to stop losing yourself in motherhood how moms can reconnect with themselves the importance of boundaries for mothers identity shifts after having children becoming the best version of yourself realistically motherhood and personal development why tiny habits matter more than perfection creating routines that support moms emotionally and mentally why women need passions outside of motherhood how children learn self-care, confidence, and purpose by watching their mothers. If you are a mom who feels disconnected from yourself, overwhelmed, stuck in survival mode, craving more purpose, trying to find yourself again after kids, or simply wondering if there is more for you inside this season of life, this conversation is for you.

Episode metadata supplied by the publisher feed · Published May 18, 2026

Embed this episode

Ready to play

The Present Mom's Guide to Becoming Again (How to Stop Losing Yourself in Motherhood and Start Feeling Like You Again)

0:00 21:51

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of The Becoming Year?

This episode is 21 minutes long.

When was this The Becoming Year episode published?

This episode was published on May 18, 2026.

Can I download this The Becoming Year episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!