The Pressure to Always Be Productive

In Episode 2 of Hold On, Mate, Luke opens up about the pressure to always be productive — the constant feeling that you should be doing more, achieving more, training harder, working longer, and never slowing down.This episode is an honest chat about burnout, guilt, comparison, and learning that rest doesn’t mean you’re falling behind. Sometimes, holding on means knowing when to stop, breathe, and give yourself a break.