EPISODE · Sep 23, 2025 · 10 MIN
The Pressure to Always Be “Working On Yourself”
from Calm it Down · host Chad Lawson
Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix. In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of all. Let’s let go together, as we Calm it Down in 3…2…1.
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This episode is 10 minutes long.
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This episode was published on September 23, 2025.
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