EPISODE · May 19, 2026 · 26 MIN
The Pressure to Hold it All Together is Breaking Women EP 2.50
from Shameless Freedom Podcast · host Jen Bugajsky Love, Pleasure and Intimacy Coach
In this episode, Jen explores the invisible pressure so many women carry — the emotional weight of parenting, relationships, responsibility, and always being the “strong one.”Through powerful stories and reflections, she unpacks how over-carrying can impact the nervous system, relationships, and even the pelvic floor. This conversation is an invitation to release control, stop rescuing, and finally ask yourself:What am I carrying that was never mine to hold? ✨20-Day Womb & Pelvic Floor Challenge | Reconnect & Feel
What this episode covers
In this episode, Jen explores the invisible pressure so many women carry — the emotional weight of parenting, relationships, responsibility, and always being the “strong one.”Through powerful stories and reflections, she unpacks how over-carrying can impact the nervous system, relationships, and even the pelvic floor. This conversation is an invitation to release control, stop rescuing, and finally ask yourself:What am I carrying that was never mine to hold? ✨20-Day Womb & Pelvic Floor Challenge | Reconnect & Feel
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The Pressure to Hold it All Together is Breaking Women EP 2.50
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