EPISODE · Jan 9, 2026 · 55 MIN
The Pressures of New Year Resolutions
from More Than Skin Deep · host Nikki Hayes
In this conversation, Nikki and Liat Handing discuss the overwhelming pressure of New Year's resolutions and how they often stem from a place of self-criticism. They explore the flaws in traditional approaches to resolutions, emphasizing the importance of mindset, self-compassion, and setting intentions rather than rigid goals. The discussion highlights the need for individuals to focus on personal growth and self-acceptance, rather than succumbing to societal pressures. Ultimately, they advocate for a kinder, more compassionate approach to self-improvement that prioritizes mental health and well-being.
What this episode covers
In this conversation, Nikki and Liat Handing discuss the overwhelming pressure of New Year's resolutions and how they often stem from a place of self-criticism. They explore the flaws in traditional approaches to resolutions, emphasizing the importance of mindset, self-compassion, and setting intentions rather than rigid goals. The discussion highlights the need for individuals to focus on personal growth and self-acceptance, rather than succumbing to societal pressures. Ultimately, they advocate for a kinder, more compassionate approach to self-improvement that prioritizes mental health and well-being.
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The Pressures of New Year Resolutions
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