The Prevention Episode
from Plunkett Fitness Project Hosted by Jamie Plunkett
In today’s episode Jamie and Ryan start out discussing the cost of strength training and how it compares to insurance deductibles. Jamie dives deep into the “if it fits in your macros” principles and points out some flaws in that ideology. They go on to discuss the importance of the sleep, nutrition and managing stress so as to reduce inflammation and arthritis that many people struggle with on a day to day basis.
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Frequently asked questions
How long is this episode of Plunkett Fitness Project?
This episode is 21 minutes long.
When was this Plunkett Fitness Project episode published?
This episode was published on July 16, 2019.
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