The priceless gift of mental sharpness and how to keep it intact

Guess what, it's not written in stone that most of us will all have dementia when we age. In fact, this condition can be largely prevented and even reversed to a point in advanced stages, by changing our lifestyle. In this episode brimming with tips from Dr. Dale Bredesen's book, 'The first survivors of Alzheimers', I will share his wisdom and his research about preventing cognitive decline by optimising our habits in such a way that your brain will be able to detox correctly, and our health will improve at many levels. Preventing cognitive issues starts in our youth - it is not a one-day process and it lasts a lifetime of good habits! So, if you are looking for a worthy goal in 2023, maybe this is the right time for you to take care of your amazing brain with a new focus: be clean! Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz