The Principles of Mindful Eating

Do you struggle sticking to a diet due to all of the temptation out there?  Mindful eating can help!  In this episode of the Principles series, I talk about mindful eating: What is it? Why is it important? How does it help strengthen you against temptation?  How does it help with overeating?  How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? I answer all of these questions and more in this podcast. Click the play button above and listen to the show. Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. Purchase The Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825