EPISODE · May 14, 2026 · 38 MIN
The Pro Approach: Elite Fueling Strategies from the MLB and NHL
from The Sports Nutrition Playbook · host Amy Goodson
In this episode of The Sports Nutrition Playbook Podcast, Chef Joshua Ingraham breaks down how elite fueling strategies used with professional MLB and NHL athletes can be adapted for student-athletes and active families. From building balanced meals and smart food pairings to prioritizing recovery and anti-inflammatory nutrition, this conversation highlights practical ways to support performance without overcomplicating nutrition. Chef Joshua shares how simple habits, quality ingredients, and intentional fueling can help young athletes train harder, recover better, and build long-term healthy routines both on and off the field.Chef Joshua Ingrahamhttps://www.linkedin.com/in/joshua-ingraham-77767918/ Genuine X: https://genuine-x.bolt.host/ To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]
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In this episode of The Sports Nutrition Playbook Podcast, Chef Joshua Ingraham breaks down how elite fueling strategies used with professional MLB and NHL athletes can be adapted for student-athletes and active families. From building balanced meals and smart food pairings to prioritizing recovery and anti-inflammatory nutrition, this conversation highlights practical ways to support performance without overcomplicating nutrition. Chef Joshua shares how simple habits, quality ingredient...
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The Pro Approach: Elite Fueling Strategies from the MLB and NHL
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